Work With Me

Healing your nervous system and learning to establish safety within your body is not a linear process. It takes time, compassion towards self, accountability, and commitment. That is where I come in. I work through a liberation-based and decolonizing lens which means that I recognize the impacts that white supremacy and colonization have had on our nervous systems and how some groups are more deeply impacted and harmed by these systems.. I give you tools to help guide you back to your body, connection to self, and create a self-compassionate and trusting relationship between you and your nervous system. This will lead to an overall more regulated and connected life.

  • 6 month Program

    The antidote to anxiety is safety. When you learn to create safety within yourself, you are able to move flexibly and adaptively through the nervous system states to find your baseline. Trauma and chronic stress take us outside our “window of tollerance” and we become stuck in the extreme states of the nervous system. In this 6-month program you will learn somatic, trauma-informed and evidence-based tools that will help you to create safety within your own ecosystem. You will learn how to move through the states of stress back to a baseline that feels good for you so that anxiety and stress are no longer the loudest voice. This program includes 12-50 minutes sessions, support between sessions and customized practices for you to add to your toolkit. You will gain the skills to feel your feelings, understand your body’s queues and have deep self compassion.

    Price $2297 paid in full or $400 monthly

  • Discovery

    Unsure of what service is right for you? Schedule a 20 minute discovery call to ask any questions you have. This call is intended to see if we are a good fit for one another.

    Price: FREE

    Schedule Now

BIPOC Exclusive Siding Scale

The sliding scale is exclusive to BIPOC Folks (Black, Indigenous, People of Color)

This is to create a more inclusive and accessible space for BIPOC folks who, historically, have been left out of and not supported in these spaces, while co-opting and appropriating practices from their culture.

Why? This scale is exclusive to BIPOC as a way to acknowledge the massive wealth disparity between white and non-white households in the United States.

This sliding scale model is one small way to take into account the layered opportunities and oppressions folks may encounter. This is also geared toward economic justice on a personal and local level

Consider paying less on the scale if you are BIPOC AND

  • receive public assistance

  • have dependents

  • have $0 savings

  • are formerly incarcerated

  • are unable to access healthcare

  • do illegal work for survival

  • have immigrant-related expenses

  • are currently in or have been in an abusive relationship

  • have a chronic illness or disability that impacts your ability to earn
    income

Consider paying more on the scale if you are BIPOC AND:

  • own or rent a home by choice

  • have no dependent

  • pay other practitioners full price

  • have access to family money or resources in time of need

  • work part time by choice

  • travel recreationally

  • own commercial or rental properties

  • have savings, investments or inheritance

I acknowledge that even with this sliding scale model, that this program may still be inaccessible to some. Please understand that we are offering a model that we feel is sustainable for our small business.

Sliding Scale Price: $297/month-$497/month. Paid in full options are available. If this is you and you would like to work with me, please reach out via email so that we can set up a time to chat and get started.

Sliding scaled has been adapted from Accountability Mapping and Black Borders.