About Me

Hi! My name is Amrit-Sadhana and I am really glad you found your way here.

I am a certified trauma-informed nervous system coach, herbalist, and speaker. My mission is rooted in cultivating safety within the self and fostering flexibility in the nervous system, enabling my clients to embrace a life of deeper connection and regulation. Through a somatic, body lead approach, I empower others to navigate the complexities of their experiences with self-compassion and accountability.

I work through a decolonizing lens; recognizing and addressing the systemic oppressions that shape individual and collective trauma. Committed to liberation work, I advocate for dismantling oppressive structures and nurturing environments that honor diversity, equity, and inclusion.

With compassion and conviction, I inspire others to embark on their own journeys of healing and self-discovery, guiding them towards a future defined by authenticity, joy, community and liberation.

I came to this path through my own healing and trauma recovery journey. My desire for supporting others in this work comes from a place of deep understanding that when you are “in it” you can feel alone and broken. Learning how to receive support and resources (and how to help yourself) will transform how you approach your journey. Giving you guidance to navigate through it and cultivate a stronger and more trusting relationship to your body and its queues. We are not taught to listen to our bodies, but when we are anxious or depressed, it is our body trying to communicate to us that it needs something. When you learn how to listen. When you learn to approach life from a body-led place, your relationship with everything changes. I would love to teach you how to do that!

Testimonials

What doesn’t kill you and is INTEGRATED makes you stronger

Chat with me

Learning to feel safe in your body is a 20 minute call away